Diabetes is one of the life-threatening diseases that a majority of people suffer. If you don’t control it, it may lead to blindness, heart disease, kidney failure, and other major health complications. However, prior to the type 2 stage of diabetes, there is a type 1 or pre-diabetic stage, that is when you realize that your blood sugar is reaching out to the normal standard. This is the reason why the LifeBrite Lawsuit is offering an annual medical checkup where the tests are included to diagnose diabetes at the early stage. It helps your physician to take the necessary action to prevent such disease. But, the healthcare leader like Christian Fletcher Atlanta based laboratory LifeBrite’s CEO tells some pretty helpful steps that people can take to prevent diabetes type two which is the dangerous one for us. In this blog, we’ll be discussing the preventive measures that you can take to prevent type 2 diabetes. So, let’s take a look,
Reduce the Amount of Sugar & Salt
Added sugar and salt in your diet can lead to diabetes. That is the reason why most physicians stress on removing the extra amount of sugar and salt from the diet. Your body rapidly breaks such foods into small molecules of sugar which later absorbed by the bloodstream. This increased amount of sugar in your blood will lead your pancreas to produce more insulin which is a hormone that prevents sugar from mixing in the blood. But in type two diabetes your bod becomes unresponsive towards this naturally produced insulin. This is the reason why your blood sugar level gets high. And That is the reason why you should cut the sugar and salt in order to prevent the fast track development of diabetes.
Regular Workout Helps
Regular exercise is a great way to keep the diseases away and maintain a longterm great health of your patients. You can consult with your physicians before conducting any exercise because physicians will test the capability of your body and provide the necessary exercises. This exercise increases the level of insulin sensitivity in your blood cells so your body will be required a lesser amount of insulin to keep the sugar in check. This is the reason why most healthcare leaders tell patients to conduct regular workouts to keep diabetes away. There has been proven record that moderate-intensity exercise helps to increase the insult sensitivity by 51% whereas the high-intensity exercise does it by 85%.
Drink Water As Much As Possible
Water removes the toxin from your body. This is the reason why you should have plenty of water that helps you remove the toxins from your body and help you maintain better health water has other advantageous too but apart from that, the most important one is that it prevents the type 1 diabetes if you have plenty of water in a day.
LifeBrite laboratory offers annual healthcare programs that help you keep your diseases on the check. Physicians can start their diagnosis process at the earliest when you’ll have a precise medical test reports.